Fitness for Newbies
In my ongoing efforts to improve mind, body and soul, I finished my second personal training /wellness session at the YMCA yesterday. Fortunately for my budget, the closest Y is adding a new wing and...
View ArticleFight the Frump for Bikini Season
When Musings of a Housewife told me about Fight the Frumpy with Fussy I thought "Easy! I have been on a roll since January, getting in shape with my body and makeup." And then, I looked down. Pink...
View ArticleMotivating Factors – Persistance and Perseverance
This morning I was hit hard with the blues. I have been on-the-verge-of-something sick for two weeks and it has taken its toll. Depressing thoughts began to blossom. "I don’t know what I am doing with...
View ArticleI'm healthy as they come.
For those of you waiting with bated breath praying, I went to the doctors' and the whole scare was over my glucose being 101. Did you know that a whole new generation of diabetics are being discovered?...
View Article7 Things You Gotta Know about Fish Oil
I got on the scales this week and just about fell off. {Rubbing eyes and blinking several times.} Down TEN pounds. TEN. For several weeks, I've avoided the scales since they hit an all time high a...
View ArticleHoping Slim Select will help me lose what I’ve gained and regain what I’ve lost!
Why wait until the new year? I am ready to start a new diet RIGHT NOW. Okay, not so sure that’s really possible but there has to be a glimmer of slimmer to get motivated at some point. I get crazy...
View ArticleTeam LIVESTRONG Challenge Philly
The rain cleared just in time for the Team LIVESTRONG Challenge Philly this AM in Blue Bell, PA. My sister inspired my girls and I to join her in the Team LIVESTRONG Challenge Philly this morning, a...
View ArticleJoining the 8-week Let’s Get Physical Weight Loss Challenge
I did it! I joined Wendy’s 8 week weight loss challenge starting September 4th. The Facebook group is already hopping with discussions about weight loss plans, types of exercise, where people are from...
View ArticleTraining for a Weight Loss Challenge
Weight loss challenges are the fodder of reality TV shows and ambitious gym directors AND now, the stuff of blogs, mine in particular. I have one week until the Let’s Get Physical Weight Loss Challenge...
View ArticleArticle 0
When you get to my age (43), you have typically tried most diets out there, punctuated by spurts of annual gorging otherwise known as the time of year from Thanksgiving through New Year’s. And, now...
View Article
